6.15.21

14
Jun

6.15.21

Bell House Fitness – CrossFit

Metcon (3 Rounds for calories)

AMRAP 5:

3 Rounds:

15 Pull-Ups

9 Power Clean and Jerks (95/65)

Time Remaining: Max Calorie Bike

[Rest 5 Minutes]

AMRAP 5:

2 Rounds:

12 Chest to Bar Pull-Ups

9 Power Clean and Jerks (135/95)

Time Remaining: Max Calorie Bike

[Rest 5 Minutes]

AMRAP 5:

1 Round:

9 Bar Muscle-Ups

9 Power Clean and Jerks (185/135)

Time Remaining: Max Calorie Bike
MODIFICATION #1

AMRAP 5:

3 Rounds:

15 Ring Rows

9 Power Clean and Jerks (75/55)

Time Remaining: Max Calorie Assault Bike

[Rest 5 Minutes]

AMRAP 5:

2 Rounds:

12 Pull-ups

9 Power Clean and Jerks (95/65)

Time Remaining: Max Calorie Assault Bike

[Rest 5 Minutes]

AMRAP 5:

1 Round:

9 Chest-to-Bar Pull-ups

9 Power Clean and Jerks (115/85)

Time Remaining: Max Calorie Assault Bike