Bell House Fitness – CrossFit

Metcon (Time)

For Time:

50 Wall Ball Shots (20/14 to 9/10′ target)

800 Meter Run

50 Alternating Dumbbell Power Snatches (50/35)

800 Meter Run

50 Alternating Dumbbell Power Snatches (50/35)

800 Meter Run

50 Wall Ball Shots (20/14 to 9/10′ target)

*Score = Time it takes to complete the workout
MODIFICATION #1

For Time:

50 Wallballs (14/10)

800 Meter Run

50 Alternating Dumbbell Power Snatches (35/25)

800 Meter Run

50 Alternating Dumbbell Power Snatches (35/25)

800 Meter Run

50 Wallballs (14/10)