Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

2 Burpee Box Jumps (30″/24″)

25ft Handstand Walk

4 Burpee Box Jumps (30/24″)

25ft Handstand Walk

Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.
AMRAP 12:

2 Burpee Box Jumps (24″/20″)

5 Wall Kick-Ups (distance away, athlete dependant) or 50ft bear crawl

4 Burpee Box Jumps (24/20″)

4 Wall Kick-Ups (distance away, athlete dependant) or 50ft bear crawl