Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

20 Double Dumbbell Front Squats (50/35)

20 Burpees Over the Dumbbell

20 Double Dumbbell Push Presses (50/35)

20 Burpees Over the Dumbbell

20 Double Dumbbell Thrusters (50/35)

EQUIPMENT-FREE

For Time:

20 Air Squats

20 Burpees

20 Handstand Push-ups

20 Burpees

20 Burpee Broad Jumps