6.30.21

29
Jun

6.30.21

Bell House Fitness – CrossFit

Metcon (Weight)

On a 10:00 clock, every 2:00:

3 Front Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

12/9 Calorie Assault Bike

9 DB Push Press (50/35#)

6 Front Squats (175/115)