Bell House Fitness – CrossFit
Metcon (Weight)
5 sets every 1:30 Perform 2 Weighted Pull-Ups
Metcon (AMRAP – Reps)
AMRAP 20:
21 Box Jumps (24″/20″)
Max Unbroken Set of Strict Pull-ups
5 sets every 1:30 Perform 2 Weighted Pull-Ups
AMRAP 20:
21 Box Jumps (24″/20″)
Max Unbroken Set of Strict Pull-ups