Bell House Fitness – CrossFit

Clean and Jerk

ON A 15:00 RUNNING CLOCK… Build to a Heavy Complex

1 Clean Deadlift + 1 Power Clean & Jerk*

*Build past workout weight. Reset position after Clean DL, does not need to be connected

Metcon (No Measure)

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk

RX+(225/155)|RX(155/105)

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.