Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

FOR TIME

50 Double Unders

50 Sit-Ups

50 Up-Downs

50 Kettlebell Thrusters (53/35)

50 Box Step-Ups (24/20)

50 Kettlebell Swings

50 Box Step-Ups

50 Kettlebell Thrusters

50 Up-Downs

50 Sit-Ups

50 Double Unders

-20:00 Hard Cap