7.23.20

22
Jul

7.23.20

Bell House Fitness – CrossFit

Metcon (6 Rounds for reps)

EMOM x 30 MINUTES

MIN 1 – :50 Max Cal Bike

MIN 2 – :50 Max Hand Release Push-Ups

MIN 3 – :50 Max Russian Twists

MIN 4 – :50 Max DB Snatch (Athletes Choice)

MIN 5 – Rest