Bell House Fitness – CrossFit

Snatch

Build a Moderate-Heavy Complex of:

1 Power Snatch

+ 1 Squat Snatch

(Score is Weight)

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 3 MINUTES

3 Power Snatch

3 Overhead Squats

3 Lateral Burpees Over Bar

-Rest 1:00 b/t Sets

(Score is Rounds + Reps)

RX+(115/75)RX(75/55)