Bell House Fitness – CrossFit

Pressing Complex

Build to a Heavy Complex:

2 Push Presses

3 Push Jerks

Metcon (Time)

15-12-9:

Push Press (115/85)

Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:

Push Jerks (115/85)

Box Jump Overs (24″/20″)