Bell House Fitness – CrossFit

Front Squat

5-5-5-5-5-5-5 Front Squat*

*Start Light and Build to Heavy Set of 5

From the Ground

(Score is Weight)

Metcon (AMRAP – Reps)

E2MOM x 12 MINUTES

200m Run

Max Squat Cleans

RX+(185/135)RX(135/95)

(Score is Reps)