7.31.20

30
Jul

7.31.20

Bell House Fitness – CrossFit

Metcon (Time)

5 SETS

50 Double Unders

25 Sit Ups

20 Jumping Lunges

1:00 DBL KB Front Rack Hold

:30 DBL KB Floor Press Hold

-:30 Walking Rest Between Sets

RX+(53/35)RX(35/26)

(Score is Time)