8.01.20

31
Jul

8.01.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

Jenkins Park 8:30

20 min. Runing clock

3 person Team

4 rounds For Time

Person A 5 DBThrusters + 4 laps

Person B High planks

Person C Rests

Directly into….

Max DB Thrusters with remaining time

(1 person works at a time)