Bell House Fitness – CrossFit

Metcon (Weight)

Every :90 for 4 sets:

1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom

Metcon (Time)

5 Rounds For Time:

15 Overhead Squats (65/45)

12 Kipping Pull-Ups

9 Burpee Box Jumps (24″/20′)