Bell House Fitness – CrossFit

Metcon (Weight)

DEADLIFT FOR LOAD:

Set #1: 9 reps

Set #2: 7 reps

Set #3: 5 reps

Set #4: 3 reps

Set #5: 5 reps

Set #6: 7 reps

Set #7: 9 reps

Metcon (Time)

In Teams of 2:

100 Ring Rows (Feet elevated on a box)

*Partition as Needed*

*While one partner works the other holds two kettlebells farmer carry style (70/53)*