Bell House Fitness – CrossFit

Metcon (Time)

Partner Workout For Time:

50/35 Calorie Assault Bike

150 Double Unders

50 Double DB Push Press (35/25#)

150 Double Unders

50/35 Calorie Assault Bike

On the Minute: 6 Alternating Dumbbell Power Snatches (35/25#)