Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

15 DB Sumo Deadlifts

25 DB Renegade Row

200m Run

-Rest 1:00

AMRAP x 6 MINUTES

10 DB Sumo Deadlifts

25 DB Renegade Row

100m Run

-Rest 1:00-

AMRAP x 3 MINUTES

Max DB Renegade Row

(Score is Rounds + Reps)

(50/35)|(35/25)