Bell House Fitness – CrossFit
Back Squat
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Back Squat
(Score is Weight)
Metcon (AMRAP – Reps)
ON A 12:00 RUNNING CLOCK…
1000/800m Row or 50/35 Cal Bike
60 Sit-Ups
30 Back Squats
Max Meter Row or Cal Bike In Time Remaining…
(Score is Meters or Cals)
(185/135)|(135/95)