8.05.20

4
Aug

8.05.20

Bell House Fitness – CrossFit

Back Squat

ON A 20:00 RUNNING CLOCK…

Build to a 2RM Back Squat

(Score is Weight)

Metcon (AMRAP – Reps)

ON A 12:00 RUNNING CLOCK…

1000/800m Row or 50/35 Cal Bike

60 Sit-Ups

30 Back Squats

Max Meter Row or Cal Bike In Time Remaining…

(Score is Meters or Cals)

(185/135)|(135/95)