Bell House Fitness – CrossFit

Metcon (No Measure)

WORKOUT EVERY 4:00 x 5 SETS

30 KB Swings (53/35)|(35/26)

10/10 SA Front Rack Step-Ups (24/20)*

10 Box Jump Over

*10 reps on right arm / 10 reps on left arm, legs alternate every rep

(No Measure)