Bell House Fitness – CrossFit

Metcon (5 Rounds for reps)

5 SETS FOR REPS

1:00 Max DB Up Down + Power Clean (50/35)|(35/25)

1:00 Max DB Front Rack Hold

1:00 Max Box Jumps (24/20)

3:00 to Run 400m*

*Rest remainder of the 3:00 before starting the next set.

(Score is Reps)