Bell House Fitness – CrossFit

Shoulder Press

1×4 @ 70-75% (Moderate) of 2RM

1×4 @ 75-80% (Mod)

1×4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure…no more than 8.

(Score is Weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES*

2-4-6-8-10…etc Hang Power Snatch (95/65)|(65/45)

*After every set perform 15 sit-ups

(Score is Rounds + Reps)