Bell House Fitness – CrossFit

Metcon (Time)

7 Rounds:

3 Push Press (85/55)

3 Front Squats (85/55)

3 Box Jumps (24″/20″)

30/21 Calorie Assault Bike

5 Rounds:

3 Push Press (85/55)

3 Front Squats (85/55)

3 Box Jumps (24″/20″)

30/21 Calorie Assault Bike

3 Rounds:

3 Push Press (85/55)

3 Front Squats (85/55)

3 Box Jumps (24″/20″)