Bell House Fitness – CrossFit

Metcon (Time)

FOR TIME*

100 Double Unders

50/40 Cal Row

100 Double Unders

100 Sit ups

100 Double Unders

50 Burpees

*Every 2:00 beginning at 0:00,

complete 6 DDB Box Step overs (50/35)(24”/20”)

(Score is Time)