Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

5 Rounds For Time:

400 Meter Run

20 Alternating Single Dumbbell Power Snatches (50/35)

15-12-9-6-3 Handstand Push-ups

EQUIPMENT-FREE

5 Rounds For Time:

400 Meter Run

15 Sit-Ups

15-12-9-6-3 Handstand Push-ups