Bell House Fitness – CrossFit

Back Squat

1×6 @ 70% of 2RM

(Light-Moderate)

1×4 @ 75%

1×2 @ 80%

*Deload Week Prior to Retest of

2RM Next Week — Move Well!

Metcon (3 Rounds for reps)

“TABATA”

8 SETS EACH (:20 on /:10 off)

TABATA 1 – Max WB Front Squats

TABATA 2 – Max Push-Ups

TABATA 3 – Max Wall Balls

-Rest :30 b/t Each Tabata-

(20/14)(Score is Reps)