Bell House Fitness – CrossFit

Back Squat

ON A 20:00 RUNNING CLOCK…

Build to 2RM Back Squat

(Score is Weight)

Metcon (Time)

E3MOM x 15 MINUTES

3 ROUNDS FOR TIME

7 Burpees

5 DB Hang Squat Cleans

(50/35)|(35/20)

(Score is Slowest Time)