Bell House Fitness – CrossFit

Metcon (No Measure)

4 SETS FOR QUALITY

10/10 Bulgarian Split Squats (53/35)|(35/26)

1:00 Crossbody Hold (:30 each side)*

10 DBL KB Tempo Front Squats (30X1)

1:00 DBL KB Front Rack Hold

-Rest 1:00 b/t Sets-

*For the CB Hold, one arm in KB OH Hold at extension while the other holds in Farmer’s Hold. Switch position at :30 mark.

(No Measure)