Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class
Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class

9.21.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

AMRAP 10:

Max Cal Bike or Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 MINUTES:

5 Pull-ups

10 Hand Release Push-Ups

15 Air Squats

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