9.21.20

20
Sep

9.21.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

AMRAP 10:

Max Cal Bike or Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 MINUTES:

5 Pull-ups

10 Hand Release Push-Ups

15 Air Squats