9.22.20

21
Sep

9.22.20

Bell House Fitness – CrossFit

Metcon (No Measure)

5 SETS FOR QUALITY

10 “Library” Sumo Deadlifts

(225/155)|(155/105)

1:00 Elbow Plank

15 Strict Knee Raises

-Rest :30 b/t Sets-

(No Measure)