22 Sep /0 Comments/WOD 9.23.20 Bell House Fitness – CrossFit Back Squat I. ON A 20:00 RUNNING CLOCK… Build to 3RM Back Squat (Score is Weight) Metcon (AMRAP – Reps) AMRAP 3: Max Burpees Metcon (AMRAP – Reps) AMRAP 3: Max Cals On Bike