9.23.20

Bell House Fitness – CrossFit

Back Squat

I. ON A 20:00 RUNNING CLOCK…

Build to 3RM Back Squat

(Score is Weight)

Metcon (AMRAP – Reps)

AMRAP 3:

Max Burpees

Metcon (AMRAP – Reps)

AMRAP 3:

Max Cals On Bike