Bell House Fitness – CrossFit

Metcon (No Measure)

EMOM x 28 MINUTES*

MIN 1 – :50 Run

MIN 2 – 2 Wall Walks then DB

Slides in Remaining Time

(50/35)|(35/25)

MIN 3 – 15 Glute Bridge-Ups then

Single DB Goblet Squats in

Remaining Time

MIN 4 – Walking Rest w/ Nasal

Breathing Only!

*Great day to see if athletes can

control breathing, not go to the

“breathless” state and practice

nasal breathing in the long EMOM.

(No Measure)

Birthday Cals! (Time)

Type Age in Comments