9.28.20

27
Sep

9.28.20

Bell House Fitness – CrossFit

Metcon (No Measure)

3 SETS FOR QUALITY

8/8 Slow Single DB Goblet

Step-Ups/Downs

8/8 Supported Single Arm DB Row

(20X1)

-Rest 1:00 b/t Sets-

(No Measure)

Metcon (AMRAP – Reps)

4 SETS FOR REPS

1:20 – Double DB Sumo Power

Clean (50/35)|(35/20)*

1:20 – Double DB Farmer Reverse

Lunge*

1:20 – Up-Down + Side Shuffle**

*2 Burpees Every Time Athlete

Breaks

**1 Rep = 1 Up-Down + 3 Side

Shuffles (L) + 3 Side Shuffles (R)

-Rest 1:00 b/t Sets-

(Score is Total Reps)