Bell House Fitness – CrossFit
Metcon (No Measure)
3 SETS FOR QUALITY
8/8 Slow Single DB Goblet
Step-Ups/Downs
8/8 Supported Single Arm DB Row
(20X1)
-Rest 1:00 b/t Sets-
(No Measure)
Metcon (AMRAP – Reps)
4 SETS FOR REPS
1:20 – Double DB Sumo Power
Clean (50/35)|(35/20)*
1:20 – Double DB Farmer Reverse
Lunge*
1:20 – Up-Down + Side Shuffle**
*2 Burpees Every Time Athlete
Breaks
**1 Rep = 1 Up-Down + 3 Side
Shuffles (L) + 3 Side Shuffles (R)
-Rest 1:00 b/t Sets-
(Score is Total Reps)