Bell House Fitness – CrossFit

Metcon (No Measure)

4 SETS FOR QUALITY

:20 Hollow Body Bar Hang

3 Strict Hollow Body Pull-Ups

5 Tempo Front Squats (3131)

-Short Walking Rest b/t Sets-

(No Measure)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

4 Strict Pull-Ups

8 Front Squat (135/95)|(95/65)

12 Hand Release Push-Ups

(Score is Rounds + Reps)