Bell House Fitness – CrossFit

Bench Press (Bench Press 10-5-3-1-1-1-3-5)

Metcon (AMRAP – Reps)

AMRAP 10:

10 Scap Retractions

10 Air Squats

10 Scap Retractions

20 Air Squats

10 Scap Retractions

30 Air Squats

…

[Add 10 Air Squat Per Round]