Bell House Fitness – CrossFit
8.16.22 (AMRAP – Reps)
RX
5 rounds for reps (put your overall time in the comments):
400-m run
1:00 max burpee + push-up
Mod 1
Same as Rx’d
Mod 2
5 rounds for reps:
200-m run
1:00 max burpee + push-up
SKILL WORK
Pre-workout:
On a 10:00 clock:
Rope climb practice