Bell House Fitness – Home Gym

08.16.22 (AMRAP – Reps)

EQUIPMENT

5 rounds for reps:

Run 200 meters

1:00 max burpee + push-ups

BODYWEIGHT

Same as equipment option.

WORKOUT NOTES

13:00-18:00.

Light, bodyweight workout.

Reduce the distance of the run to 300-m and scale burpees and push-ups to the knees.

WARM-UP

2 sets:

50-ft jog

50-ft backwards jog

50-ft lateral shuffle/direction

50-ft high knees

50-ft butt kickers

50-ft carioca drill/direction

1 set:

10 leg swings/side

5 inchworms

5 push-ups

5 up-downs

3 burpee + push-ups

1 set:

200-m run

5 burpee + push-ups

– AFAP.

ACCESSORY

Accumulate:

50 alternating DB renegade rows

STRETCHING

2 sets:

:30 double forearm stretch

:30 lacrosse ball pec mash/side