CrossFit – Tue, Aug 16

15
Aug

CrossFit – Tue, Aug 16

Bell House Fitness – CrossFit

8.16.22 (AMRAP – Reps)

RX

5 rounds for reps (put your overall time in the comments):

400-m run

1:00 max burpee + push-up

Mod 1

Same as Rx’d

Mod 2

5 rounds for reps:

200-m run

1:00 max burpee + push-up

SKILL WORK

Pre-workout:

On a 10:00 clock:

Rope climb practice