Bell House Fitness – Home Gym

08.25.22 (Time)

EQUIPMENT

5 rounds for time:

15 hand-release push-ups

300-m run

BODYWEIGHT

Same as equipment option.

WORKOUT NOTES

10:00-15:00.

Lower-skill bodyweight workout.

Scale push-ups to the knees as needed.

WARM-UP

2 sets:

10 alternating scorpion stretch

10 lying leg crossovers

1 set:

400-m run

10 tempo push-ups

200-m run

5 tempo hand-release push-ups

1 set:

8 hand-release push-ups

300-m run

8 hand-release push-ups

ACCESSORY

EMOM 7:

3 DB upright rows/arm

3 DB shoulder press/arm

STRETCHING

Accumulate:

1:00 doorway pec-stretch/side

1:00 PVC Cuban presses