Bell House Fitness – CrossFit

08.25.22 (Time)

RX

5 rounds for time:

15 strict ring dips

300-m run

Mod 1

5 rounds for time:

15 banded ring dips

300-m run

Mod 2

5 rounds for time:

15 bench dips

300-m run

SKILL WORK

Pre-workout:

EMOM 7:

3 muscle-ups