Bell House Fitness – Home Gym

09.09.22 (Time)

EQUIPMENT

5 rounds for time:

:30 L-sit hold

:30 plank hold

:30 double-DB bent over row hold

:30 plank hold

BODYWEIGHT

5 rounds for time:

:30 L-sit hold

:30 plank hold

:30 handstand hold

:30 plank hold

WORKOUT NOTES

15:00-20:00. Keep transitions less than :20.

More demanding bodyweight movements with moderate DBs.

Reduce the volume to :20 on the L-sit and bent over row hold as needed, and scale to a tuck hold if unable to perform the L-sit.

ACCESSORY

EMOM 7:

10 alternating DB renegade rows

STRETCHING

1 set:

1:00 lacrosse ball or foam roller abdominal mash/side

:30 samson stretch/side