Bell House Fitness – Home Gym

09.17.22 (Time)

EQUIPMENT

10 rounds for time:

12 object jump overs

12 hand-release push-ups

BODYWEIGHT

Same as equipment option:

WORKOUT NOTES

Les than 1:30/round. Less than 15:00 total.

Bodyweight workout.

Reduce reps to 8-10 each movement. Scale push-ups to the knees. Reduce the height of the jump over as needed.

WARM-UP

1 set:

3:00 jog

100-ft bunny hop

100-ft skipping high knees

100-ft lateral shuffle/direction

100-ft bear crawl

1:00 hard run

– Rest as needed between movements.

2 sets:

6 object jump overs

6 hand-release push-ups

– Rest 1:00 between sets.

ACCESSORY

3 sets:

1:00 sprint for distance

– Rest 1:00 between sets.

STRETCHING

Accumulate:

1:00 foam roll calf/leg

1:00 foam roll IT band/leg