Bell House Fitness – Home Gym

10.05.22 (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 12:

10 DB push presses

12 burpees-to-target (12″)

BODYWEIGHT

AMRAP 12:

10 bench dips

12 burpees-to-target (12″)

WORKOUT NOTES

7-10 rounds.

Moderate DB load (35/50 lb).

Use just 1 DB or reduce load, scale the height of the burpee target.

WARM-UP

On a 6:00 clock:

3 inchworms

50-ft DB overhead carry

5 burpees

1 set:

7 single-arm DB push presses/arm

5 burpees-to-target (12″)

7 DB push presses

5 burpees-to-target (12″)

ACCESSORY

EMOM 7:

5-10 DB thrusters

STRETCHING

3 sets:

:20 doorway pec stretch/side

20 banded pull-aparts