Bell House Fitness – Home Gym

10.07.22 (Time)

EQUIPMENT

5 rounds for time:

75 double-unders

400-m run

BODYWEIGHT

5 rounds for time:

75 fast-tap steps

400-m run

WORKOUT NOTES

13:00-19:00.

Bodyweight workout that’s higher in volume.

Reduce double-under volume to keep sets to 1:30 or less.

WARM-UP

1 set:

:30 calf raises/leg

100-m run

:30 calf stretch/leg

100-m run

:30 samson stretch/side

100-m run

:30 single-unders

200-m run

:30 single-single-double

200-m run

:30 double-unders

– Rest :10-:20 between movements.

ACCESSORY

5 sets:

100-m sprint

– Rest 1:00-1:30 between sets.

STRETCHING

Accumulate:

1:00 foam roll calf/leg

1:00 lacrosse ball roll/foot