Bell House Fitness – CrossFit

Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
INTERMEDIATE

AMRAP 20:

2 burpee pull-ups

4 seated DB shoulder presses (20/35 lb)

8 KB swings (35/53 lb)

BEGINNER

AMRAP 8:

2 low ring transitions

4 push-ups

8 KB swings (18/26 lb)

– Rest 4:00

AMRAP 8:

2 low ring transitions

4 push-ups

8 KB swings (18/26 lb)