Bell House Fitness – Home Gym

12.02.22 (AMRAP – Reps)

EQUIPMENT

5 rounds for max reps:

DB floor presses

DB bent over rows

– Rest as needed between rounds.

BODYWEIGHT

5 rounds for max reps:

Push-ups

V-ups

– Rest as needed between rounds.

WORKOUT NOTES

10-15+ reps/movement.

DB loads as heavy as possible.

Reduce load and increase rest as needed.

WARM-UP

1 set:

:30 jumping jacks

10 alternating scorpions

10 DB bent over rows/arm

1 set:

5 tempo push-ups

5 push-ups

10 DB bent over rows

1 set:

:20 DB floor press

– Rest :10

:20 DB bent over rows

ACCESSORY

Pre-workout:

10 sets:

Run :30

Rest :30

STRETCHING

3 sets:

:30 reach, roll, and lift

30 banded pull-aparts