Bell House Fitness – Home Gym

01.05.22 (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 20 with a partner:

200-m run

1:00 plank hold

BODYWEIGHT

Same as equipment option.

WORKOUT NOTES

6-8+ rounds.

Light, bodyweight workout.

Reduce plank hold duration to :45 or :30 of cumulative time as needed.

WARM-UP

On a 5:00 clock:

:20 run out

Run back

:20 hollow hold flutter kicks

1 set:

100-m run

:30 plank hold

– Run at a fast pace.

ACCESSORY

Post-workout:

EMOM 6:

Min. 1 | 20 alternating v-ups

Min. 2 | 10-20 push-ups

STRETCHING

Accumulate:

1:00 foam roll quads

1:00 foam roll lower back

1:00 foam roll calves