Bell House Fitness – CrossFit

03.29.23 (Time)

RX

3 rounds for time:

37/50 calorie row

25 bench presses (95/135 lb)

MOD 1

3 rounds for time:

25/37 calorie row

25 bench presses (65/95 lb)

MOD 2

3 rounds for time:

17/25 calorie row

15 bench presses (55/75 lb)

Buns and Guns

3 sets:

10 Bulgarian split squats/leg