Bell House Fitness – CrossFit

03.30.23 (AMRAP – Rounds and Reps)

RX

AMRAP 30:

800-m run

40 walking lunges

20 GHD sit-ups

100-m DB farmers carry (25/35 lb)

– Use two DBs for the carry.

MOD 1

AMRAP 30:

800-m run

40 walking lunges

20 GHD sit-ups (parallel)

100-m DB farmers carry (15/25 lb)

– Use two DBs for the carry.

MOD 2

AMRAP 30:

400-m run

20 walking lunges

20 sit-ups

100-m DB farmers carry (10/15 lb)

– Use two DBs for the carry.