Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

10 wall walks

800/1,000-m row

10 wall walks

MOD 1

For time:

5 wall walks

800/1,000-m row

5 wall walks

MOD 2

For time:

10 inch worms + push-up

400/500-m row

10 inch worms + push-up

SKILL WORK

Post-workout:

4 sets:

:20 seated leg raises

– Rest :10

:20 hollow hold

– Rest :10